Granola Bars Are Highly Processed
Granola bars are considered to be a snack for those who love exploring the great outdoors. Healthline suggests that they are usually a good source of fiber and protein and can be a healthy way to curb your appetite between meals.
These snack bars are highly processed and contain high levels of added sugar, artificial sweeteners, and more, which can have a negative impact on health. While all granola bars are processed, it’s important to pick ones that contain ingredients that are mostly grain, nut, and fruit-based.