Snoring Can Be An Indicator Of Sleep Apnea
Snoring is not just an annoyance to your housemates, it’s also one of the most common indicators of sleep apnea. This sleeping disorder occurs when the airways are obstructed, which can be caused by a number of things. Obesity is the most common cause, but smoking, sedatives, and alcohol consumption are also contributing factors.
Sleep apnea is not something to ignore – if left untreated it can increase the risk of heart disease and heart failure. Other tell-tale symptoms of sleep apnea include waking up gasping for air, a sore throat, headaches, low energy levels, and forgetfulness. You’ll need to participate in a sleep study for an official diagnosis.