These Nutritious Foods Are Great For Building Lean Muscle

Cottage Cheese Provides Healthy Amounts Of Fat And Calories

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While some dairy products are high in fat, there are others that can compliment muscle growth. One serving of cottage cheese has about 28 grams of protein and a ton of amino acids.

Since cottage cheese has a little extra calories and fat, it can significantly increase lean muscle. This snack is best eaten before bed.