Tips For Side Sleepers
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While there are many ways to sleep on your side, there are certain things to do while sleeping that can optimize your comfort and health. Chiropractic expert Dr. Robin has a few suggestions.
Those who sleep in the fetal position shouldn’t put their knees all the way up to their chest. It’s helpful to keep a small pillow between your knees to keep your spine aligned. Also, try hugging a pillow between your arms to keep them outstretched. This opens up your chest, lungs, and other airways.
