Younger People Tend To Sleep On Their Back
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A research study done by Sealy found that people who slept on their backs tended to be between the ages of 25 and 34 and worked in transport or logistics. Those who sleep on their backs will wake up more refreshed, but it can also cause them to snore more.
“When you’re lying on your back, your throat is more narrow, making snoring louder and more frequent,” said SleepScore’s Dr. Breus. Those who choose to sleep on their back should place a pillow behind their knees to support the spine and reduce back pain.
