If holidays are a thing of the past, take with you the benefits and good habits at home!
It starts with the countdown of departure, then it becomes a desire to extend the time lying on the beach or contemplating the mountains and, finally, it is time to return home because the holidays are over. Melancholy, a pinch of depression and a bit of anxiety are always to be taken into account after the holiday is over, but you can turn the return into an opportunity to give the body and mind a sprint, finding the perfect shape calmly and in a healthy way.
Use the bicycle as a means of transportation
Source: Pixabay
A classic of the holiday is getting around on two wheels, forgetting the car. Enjoying the surrounding landscape, the air, and the sun on your skin are just some of the benefits of cycling. In fact, cycling is also the ideal workout to eliminate cellulite and water retention, improve circulation, dispose of excess calories, and tone up. Not to be overlooked, then, the doubly eco-friendly side: no petrol is consumed and good is done both to the wallet and to the environment. In fact, there are more and more cycle paths in the city, and bike-sharing services are also on the rise (subscriptions to use shared bicycles of the municipality), an opportunity to move around by bike without having to buy the vehicle and find a suitable parking space. theft. Furthermore, taking advantage of bike-sharing can be the first step to start getting around by bike: undemanding and highly comfortable. Finally, we cannot fail to consider the ‘no stress’ factor, which is the elimination of the search for parking for the car and the bottling in city traffic.
Enjoy the beauty of the little things
Source: Pixabay
Stroll through the streets of an unknown city, in the woods or along the seafront, and take beautiful photographs. How many times have we done it on vacation but few times, instead, we have been tourists in our cities. The result is that we often know very little about where we live. On the other hand, keeping awe and curiosity high is good for your health as it boosts creativity, good humor, and even strengthens the immune system. So, map in hand, on weekends or during breaks at work, you can go to the discovery of your city simply by changing the usual itineraries, the places of the lunch break, or even just a few kilometers out of the urban concrete. An excellent idea is to ‘give yourself to art’, which often becomes a real anti-anxiety therapy and, therefore, enjoys museums and concerts that are too often overlooked in favor of tablets and laptops.
Spend some free time outdoors
Source: Pixabay
A tablecloth spread out on the lawn after a picnic, the company of friends or family … Typical holiday scene? Yes, but that’s not all. Even in the city, on days without rain, you can go in search of greenery because outdoors greatly increases the level of well-being, allowing you to release the stress of work and recharge your batteries. In fact, let’s try to imagine the color green: the sensations evoked are immediately those of relaxation and balance, both necessary when following a hectic city schedule every day. Where to find the soothing green? In any urban park but also in the hidden botanical gardens present in every city. Here, among varieties of aromatic plants and flowers, the senses are positively stimulated and you can get your fill of chromotherapy and aromatherapy at no cost.
Get quality sleep
The importance of good sleep and hours of rest is fundamental to the body and mind. The body needs to regenerate for the proper functioning of the body and be ready to face the busy days. Quality sleep is necessary, but no less important is the amount of hours dedicated to daily rest, so try to sleep never less than 7 hours a night, avoiding bad habits such as: going to bed too late, using mobile phones and tablets before bed, eat heavy food in the evening. Relax with a warm bath, herbal tea, and a good book.
