Skip The Sweetened Applesauce
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Sweetened applesauce has way too much sugar. One serving of Mott’s sweetened applesauce has about 22 grams of sugar, which is almost all of the daily recommended amount.
In order to avoid this, people can buy unsweetened versions. These usually taste very similar and don’t have the added sugar. Also, you can skip the applesauce and go for an actual apple.
