Canned Soup Is High In Sodium And Sugar
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Not only is canned soup a complete sodium bomb, but it is also packed with with sugar. Everyday Health says that the soups with the most amounts of sugar are tomato-based and condensed.
“Sugar reduces the acidity of the tomatoes to balance the taste,” said Lori Zanini, RD, CDCES. Also, some condensed soups can have up to about 15 grams of sugar per serving.
