Avoid Buying Pre-Made Trail Mix
Unkel/ullstein bild via Getty Images
According to The Healthy, many store-bought trail mixes are chalked full of sodium and sugar. The nuts may be heavily salted or roasted and the mix could include unhealthy chocolate or candy pieces.
Instead, it’s best to make it yourself. You can control what will be included by adding some raw, unsalted nuts or goji berries.
