Deli Meat Is Highly Processed
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Even though deli meat is one of the most processed food items of all-time, some may not think about how processed it actually is. It can be processed by being smoked, fermented, cured, salted, or more.
Processed deli meat is high in sodium. Today found that a two-ounce serving of sliced roasted turkey breast contained almost 600 milligrams of sodium. They also stated that it shouldn’t be eaten by pregnant women because the meat can carry listeriosis.
