Don’t Be Alarmed By The Carbs In Quinoa
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Those looking to build some lean muscle need to remember to include some carbohydrates in their diet. Quinoa has about 40 grams of carbs per cup.
Carbs are a great way to have energy for a workout, which can make it go longer and faster. Also, quinoa has tons of magnesium and phosphorus, which help with muscle and nerve function.
