These Nutritious Foods Are Great For Building Lean Muscle

Chickpeas provide healthy levels of protein and carbohydrates and they can be eaten dried, soaked, canned, or ready-made. One serving has about 14.6 grams of protein, which is great for people on plant-based diets.

While the protein in chickpeas is lower quality than animal sources, it still can provide people with a way to gain lean muscle.