These Nutritious Foods Are Great For Building Lean Muscle

The Carbs In Brown Rice Are Good For You

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Carbs are important for gaining lean muscle and brown rice provides a healthy amount. One cup of brown rice has 5.32 grams of protein and is a good source of vitamin B, fiber, and carbs.

The carbs found in brown rice provide people with the energy for a longer and more intense workout.

Keep reading to see which dairy product will give you lean muscles.