Exercising is just part of the process of gaining lean muscle. People also need to make sure they’re eating certain nutritious foods. Foods with decent amounts of vitamins, protein, fat, and carbs provide enough sustenance for someone to build and tone their muscles. These are the foods that will keep people strong and healthy long-term.
Stock Up On Almonds
DeAgostini/Getty Images
Those looking for a snack with a ton of protein should eat some almonds. About a half a cup of almonds have 16 grams of protein.
Almonds are also packed with phosphorus, vitamin E, and magnesium. Phosphorus allows your body use carbs and fat for energy, which can help people get more of an intense workout.
