Most Consumers Wouldn’t Expect These Foods To Be Processed

Why You Should Be Eating The Right Kind Of Cereal

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While some cereals state that they are whole grain or low fat, it doesn’t take away from the fact that they are highly processed. Many have unhealthy ingredients such as refined grains, sugar, and artificial chemicals.

Healthline states that cereal is usually processed by having the grains crushed into a fine flour and cooked. The flour is mixed with sugar and water. Those who eat cereal should look for ones that are high in fiber and low in sugar.