These Nutritious Foods Are Great For Building Lean Muscle

Seafood lovers should know that one of the most protein-rich items is shrimp. A three-ounce serving contains 18 grams of protein, one gram of fat, and no carbs.

Shrimp have high levels of an amino acid called leucine, which is necessary for muscle growth. Also, it’s important to note that fats and carbs are okay for muscle growth, but there shouldn’t be an excessive amount.